#06 Strength & conditioning for surfing with Cohen Crispin

What's The Go with physical preparation for surfing?

To answer today's TRAINING related question, we chat with Cohen Crispin. We discuss the physical characteristics of surfing, foundation movement patterns that we all should be doing, how to improve our conditioning, flexibility & mobility and how to nail the basics as a whole.

Cohen is a level 2 professional S&C coach and exercise scientist who has previously worked in the NRL (including as a sport scientist for the Queensland Maroons) and is currently working at Surfing Australia with a variety of athletes from state level through to the championship tour.

Get in touch: @coach_cohencrispin

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