#07 Creating & living the ultimate flow-state life with Dr Scott Jonhstone

On today’s episode, we chat with the director of physiotherapy at Sapien Rehab and Performance, Dr Scott Johnston. Scott has completed a bachelor of exercise science at the University of Sydney and a doctorate of physiotherapy at Bond Uni. He has over 10 years of experience working with a wide variety of clients…. From serious spinal rehab cases and post-surgical patients to world-champion BJJ, boxing and surfing athletes.

In this chat, Scott dives into his personal experiences with flow-state, theoretical components of flow and how this ties in with the learning process. He explains how he became a physio, the journey starting & running his own successful business and many of the lessons he’s learned along the way.

This chat is incredibly valuable for anyone interested in personal development, entrepreneurship, physical training & rehabilitation or simply anyone just striving to become the best possible version of themselves.

Get in touch with Scott: @the_surf_physio or @sapien.rehabandperformance

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Follow us @flownutrition_ and @flowperformancepodcast