#14 The Food Guidelines with Mackenzie Baker

What’s the go with the food guidelines? 

To answer today's nutrition-related question, we chat with Sports Nutritionist, Mackenzie Baker. Mac is an accredited sports nutritionist with a post-grad diploma in performance nutrition and recently completed a Masters in Sport & Exercise Nutrition. He has also recently published one of the first-ever research papers in surfing nutrition & in my opinion, is the best in the business!

In this episode we talk about… the food guidelines. Mac very effectively explains what they are, how they’re created and addresses the very commonly asked question… are they outdated?

Get in touch with Mac @mackenziebaker_

 

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