#20 Staying in flow-state with Simon Williams

What's the go with staying IN flow-state?

To answer today's mindset-related question, we chat with Mindset & Performance coach, Simon Williams. 

Simon is the director of Motivation & Performance Partners (MAPP) and Readiness camps. He is a former AIS athlete, award-winning artist and PSYCH-K Certified Practitioner.

Over the last 20 years, Simon has worked with Cricket Australia, World Surf League, AIS, NRL, Olympic & Commonwealth Games coaches & athletes. During this time, he has helped some of the world’s best athletes, international artists, coaches and leaders to perform at their best.

In this episode, Simon answers the question, What’s the go with STAYING IN FLOW-STATE? Last time he was on the poddy he discussed how to get INTO flow and now we dive deep into strategies for STAYING IN FLOW & maximizing your time in this ultimate state.

He specifically mentions the importance of staying in the present moment, shifting the difficulty level of flow-inducing tasks & how we can all create environments to eliminate distractions and facilitate long-lasting bouts of FLOW

Get in touch with Simon @Mapp_life

PODCAST SPONSOR: FLOW NUTRITION BARS

Our Flow Energy bar is the EASIEST & most EFFECTIVE way to fuel BEFORE & DURING exercise, while our Recovery bars nail the basics for post-exercise RECOVERY. 

Try them today at www.flownutrition.au

Follow us @flownutrition_ and @flowperformancepodcast