#22 The foundations of health with Stan Boileve

What’s the go with the foundations of health? 

To answer today's training-related question, we chat with Stan Boileve! Stan is a corrective & exercise movement coach based in Palm Beach on the Gold Coast. He specialises in postural correction, injury rehab and sports performance for everyone from the average Joe, right through to elite athletes.

In this episode, we discuss the foundations of health. Stan dives into the many variables that make up our overall health & how taking a holistic approach can drastically improve the quality of our lives. We chat about how sleep, nutrition, training and mindset all feed off each other & how to implement them effectively in your life. 

Get in touch with Stan : @stanboileve_

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