#03 Surfing Nutrition - fuelling strategies, optimising recovery & promoting healthy eating with McKenzie Baker (part b)

In this episode, we continue the chat with our very own sports nutritionist, Mackenzie Baker MSc, BSc. Mac provides us with more sports nutrition advice than you'll know what to do with. It is jam-packed with practical tips on how to fuel BEFORE & DURING exercise, optimise RECOVERY and promote general HEALTHY EATING. Lastly, we discuss what it means to follow an "evidence-based approach" and how to navigate the incredible amount of bullsh*t you might see on social media. 

MACKENZIE BAKER: @mackenziebaker_

PODCAST SPONSOR: FLOW NUTRITION BARS

Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!

Try them today at www.flownutrition.au

Follow us @flownutrition_ and @flowperformancepodcast