#27 Fuelling for ultramarathons with Dr Nick Raymond

What's The Go with fuelling for ultramarathons?

To answer today's NUTRITION related question, we chat with Dr Nick Raymond. We discuss everything you need to know about your nutrition from 24 before the run, immediately before & during the run and then how to recover afterward. Nick also explains how to Nail the basics, carbohydrate availability, gut comfort, hydration, recovery nutrition & actual examples of foods/ strategies you can use to fuel your long runs.

Nick is a sports nutritionist, personal training, hybrid athlete, ultrarunner and a fellow flow-state junkie. He has a super unique background, originally in medicine. He previously worked as a qualified medical doctor, before transitioning to personal training and nutrition.

Get in touch: @adventurereadycoaching @drnickraymond

Check out: adventurereadycoaching.com.au

PODCAST SPONSOR: FLOW NUTRITION BARS

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