#04 Getting into flow-state with Simon Williams

What's The Go with getting into flow-state? 

To answer today's MINDSET related question, we chat with Mindset & Performance Coach, Simon Williams. We discuss how to overcome performance anxiety, preparation rituals, common barriers to flow and how to create environments to facilitate peak performance.

Simon is the director of Motivation & Performance Partners (MAPP) and Readiness camps. Over the last 20 years, Simon has worked with Cricket Australia, the World Surf League, AIS, NRL, Olympic & Commonwealth Games coaches & athletes. During this time, he has helped some of the world’s best athletes, international artists, coaches and leaders to perform at their best.

Get in touch: @MAPP_LIFE @READINESS_CAMPS

Check out: mapplife.com and readinesscamps.com  

 

PODCAST SPONSOR: FLOW NUTRITION BARS

Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!

Try them today at www.flownutrition.au

Follow us @flownutrition_ and @flowperformancepodcast