#01 Welcome to The Flow Performance Podcast

Welcome to the first-ever episode of the Flow Performance Podcast! This episode will be a short little introduction to explain why I’m building this podcast & what you can expect with the upcoming guest episodes.

Join the founder of Flow Nutrition, Ricky Dann as he interviews the world leaders in health, performance & recovery for action and adventure sports. We discuss with the experts how to implement an evidence-based approach to nutrition, training, recovery & mindset so that you can experience more flow-state in your life!

PODCAST SPONSOR: FLOW NUTRITION BARS

Our range of nutritional bars are the most practical and effective way to fuel your flow state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!

Try them today at www.flownutrition.au

Follow us @flownutrition_ and @flowperformancepodcast

Enjoy!