The Flow Performance Podcast

#07 Creating & living the ultimate flow-state life with Dr Scott Jonhstone

On today’s episode, we chat with the director of physiotherapy at Sapien Rehab and Performance, Dr Scott Johnston. Scott has completed a bachelor of exercise science at the University of Sydney and a doctorate of physiotherapy at Bond Uni. He has over 10 years of experience working with a wide variety of clients…. From serious spinal rehab cases and post-surgical patients to world-champion BJJ, boxing and surfing athletes.
In this chat, Scott dives into his personal experiences with flow-state, theoretical components of flow and how this ties in with the learning process. He explains how he became a physio, the journey starting & running his own successful business and many of the lessons he’s learned along the way.
This chat is incredibly valuable for anyone interested in personal development, entrepreneurship, physical training & rehabilitation or simply anyone just striving to become the best possible version of themselves.
Get in touch with Scott: @the_surf_physio or @sapien.rehabandperformance
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast

#06 Strength & conditioning for surfing with Cohen Crispin

What's The Go with physical preparation for surfing?
To answer today's TRAINING related question, we chat with Cohen Crispin. We discuss the physical characteristics of surfing, foundation movement patterns that we all should be doing, how to improve our conditioning, flexibility & mobility and how to nail the basics as a whole.
Cohen is a level 2 professional S&C coach and exercise scientist who has previously worked in the NRL (including as a sport scientist for the Queensland Maroons) and is currently working at Surfing Australia with a variety of athletes from state level through to the championship tour.
Get in touch: @coach_cohencrispin
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast

#05 Concurrent training with Dr Nick Raymond

What's The Go with concurrent training?
To answer today's TRAINING related question, we chat with Dr Nick Raymond. We discuss the optimal way to integrate both strength training with endurance training, how to structure concurrent training sessions and the key to looking, moving and feeling better as a hybrid athlete.
Nick is a sports nutritionist, personal training, hybrid athlete, ultrarunner and a fellow flow-state junkie. He has a super unique background, originally in medicine. He previously worked as a qualified medical doctor, before transitioning to personal training and nutrition.
Get in touch: @adventurereadycoaching @drnickraymond
Check out: adventurereadycoaching.com.au
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast

#04 Getting into flow-state with Simon Williams

What's The Go with getting into flow-state? 
To answer today's MINDSET related question, we chat with Mindset & Performance Coach, Simon Williams. We discuss how to overcome performance anxiety, preparation rituals, common barriers to flow and how to create environments to facilitate peak performance.
Simon is the director of Motivation & Performance Partners (MAPP) and Readiness camps. Over the last 20 years, Simon has worked with Cricket Australia, the World Surf League, AIS, NRL, Olympic & Commonwealth Games coaches & athletes. During this time, he has helped some of the world’s best athletes, international artists, coaches and leaders to perform at their best.
Get in touch: @MAPP_LIFE @READINESS_CAMPS
Check out: mapplife.com and readinesscamps.com  
 
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast

#03 Surfing Nutrition - fuelling strategies, optimising recovery & promoting healthy eating with McKenzie Baker (part b)

In this episode, we continue the chat with our very own sports nutritionist, Mackenzie Baker MSc, BSc. Mac provides us with more sports nutrition advice than you'll know what to do with. It is jam-packed with practical tips on how to fuel BEFORE & DURING exercise, optimise RECOVERY and promote general HEALTHY EATING. Lastly, we discuss what it means to follow an "evidence-based approach" and how to navigate the incredible amount of bullsh*t you might see on social media. 
MACKENZIE BAKER: @mackenziebaker_
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast

#02 Becoming an accredited sports nutritionist with McKenzie Baker (part a)

In this episode, I sat down with our very own sports nutritionist, Mackenzie Baker MSc, BSc. In this episode (part a), we dive into Mac’s relationship with flow-state and what makes him stoked. He discusses why he decide to pursue nutrition as a career and the action he took to transition from a fairly rigid lifestyle, to his now flexible approach to nutrition & his life in general.  
MACKENZIE BAKER: @mackenziebaker_
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast

#01 Welcome to The Flow Performance Podcast

Welcome to the first-ever episode of the Flow Performance Podcast! This episode will be a short little introduction to explain why I’m building this podcast & what you can expect with the upcoming guest episodes.
Join the founder of Flow Nutrition, Ricky Dann as he interviews the world leaders in health, performance & recovery for action and adventure sports. We discuss with the experts how to implement an evidence-based approach to nutrition, training, recovery & mindset so that you can experience more flow-state in your life!
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
Enjoy!